Staying Sober: Five Tips to Get Clean and Stay Clean

Turning Heads – Utilising Psychology

Drug and alcohol addictions plague people from all walks of life. Not only does the addiction affect the addict, but it also has a major impact on the person’s loved ones. Although breaking the dependence on the substance will not be easy, it can be accomplished with determination, along with having a great support system. Here are five tips to get clean and stay clean.


Admit that you have an addiction


Admitting that you have a drug addiction is the key to getting on the road toward recovery. Unfortunately, this proves to be the most difficult part of the recovery process for some people. Many addicts will adamantly deny that they have a problem, even though the addiction overshadows any other aspect of their life. Admitting to yourself that you addiction is a problem can be one of that most difficult parts. Talk to others about your struggles so they can help you come to terms with the reality of your addiction.


End unhealthily relationships


Often times, an addict may choose to hang around others that live a similar lifestyle. If these detrimental relationships are allowed to persist, the addict’s likelihood of seeking help will be significantly lessened. Try doing more things with people that support you, or start a new hobby that will introduce you to a different crowd of people. It can be hard to cut out the unhealthy relationships in your life if you have nobody else to turn to.


Address the root issues


Although some people are predisposed to addiction, there are others that have turned to substance abuse to cope with another issue. In order for the person to stay sober, the root issue that is troubling them must be addressed. Some of the potential underlying problems range from dealing with a traumatic event to suffering from low self-esteem. Try to understand what the root problem is and address that issue while you are becoming addiction-free. It will make staying away from drugs and alcohol easier if your other struggles are addressed.


Enter a recovery program


When it comes to overcoming a drug or alcohol addiction, it is in your best interest to not fight the battle alone, says professionals from Ascend Recovery. Although there is nothing wrong with leaning on your family for support, a recovery program will help to guide you through every obstacle. Reputable treatment programs have experienced personnel on hand that provide around the clock assistance. Although your family and friends want to supportive and helpful, the professionals at treatment programs have been trained to get you the help you need.


Have patience


In a perfect world, we would be able to magically become sober overnight. The reality is that overcoming an addiction takes a great deal of patience and perseverance. By continuing to focus on the objective, you will gradually make improvements with each passing day. Have faith knowing that one day you will prevail over the addiction.


Following these tips will help you or a loved one to overcome the struggles of a drug or alcohol addiction. Remember, there is nothing wrong with seeking the help of a professional.

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