Are You Slowly Killing Yourself?

Turning Heads – Utilising Psychology

Everyone wants to live a healthy life and live their life to the fullest. But the way people live now is far different from the way people have lived before. Sometimes you do things you don’t know have a great impact in your health and sadly, you don’t know that they’re taking away minutes and days away from your life every single day.

So ask yourself: am I slowly killing my body?

If your answer is yes, reading what follows should answer the question how? If your answer is no, then after reading this you’d want to answer a definite yes and change for the better.

What’s killing you slowly #1: Your BAD POSTURE

Why, you’re used to leaning or hunching forward all the time. What you don’t know is that bad posture can actually affect your lung capacity by at least 30%. It can even worsen your heart condition too. So if you’re not breathing easy and it’s a real pain for you, you might want to change posture and get a straight back working on it.

What’s killing you slowly #2: You’re SITTING DOWN ALL DAY LONG

Alright, you’re job requires you to face the computer like 8 hours a day with breaks in between like coffee break and the need to pee. But if you’re a woman and you sit as much as 6 hours a day in a chair in one position without even wriggling a toe, research shows that you have a 40% likelihood of dying within 15 years (start counting now). You can sit down all day long BUT remember to stretch out those hands, change positions or just do something. Don’t just stay there or else, you’ll end up dead.

What’s killing you slowly #3: You’re EATING TOO QUICK

You think an hour of lunch break is not enough? Don’t be too haste to get back to work that once you put that food in your mouth, the next thing you’ll do is swallow it. Without even chewing. Eating too quickly can cause you to suffer from excessive gas (it’s very hard to control ad it pains your stomach if you can’t get it all out), acid reflux and bloating. Your brain need at least 20 minutes to know when it’s full so take time to chew, savor the flavor and wait for your brain signals to tell your hands off on spoon or you’ll be upping your chances of being overweight by 84% if you are man and twice likely if you are a woman.

What’s killing you slowly #4: You’re NOT SLEEPING RIGHT

If you can’t shut your eye for at least 6 hours at night, how much more can you get the recommended 8 hours? Do you know that not getting enough sleep increases your risk of cardiovascular disease, obesity, stress, depression and dementia? You don’t want to live a life like you’re out of this world just because you’re suffering from disorientation and you’re suddenly Demented Joe or Jane right? So get a bed, make it comfortable, keep it cool, close your eyes and sleep tight. Oh I forgot, sleep right!

What’s killing you slowly #5: You’re WORKING TOO MUCH

If you think you’re Superman or Wonderwoman, I’d say you take a break from all those office and work stuff that you have to deal with. British civil servants who took more than ten hours of their time for work a day were studied and were found out that is 60% likely to develop cardiovascular disease or have a heart attack compare to people who work just seven hours of the day. Remember and always remember, your money would be of no use if you’re lying in bed because of heart attack. So stop being the workaholic that you are and give yourself a break.

What’s killing you slowly #6: You’re WATCHING HOURS of TV

Well just to tell you sweetly, research found out that an hour of TV shortens your life span by 22 minutes. Let’s repeat it. Every hour of TV equals 22 minutes off your life span. If you started watching TV at a very early age, I wonder how many years you have already wasted away just watching. Tsk, tsk, tsk.

What’s killing you slowly #7: You’re EATING MORE RED than GREENS

That only means to say you’re not best friends with fruits and vegetables. A bad habit I’d say. Red meat and unprocessed ones at that, increases the risk of death every year by at least 13%. Too small a number? Yeah. It’s like saying cancer affects 4% of the world’s population and that’s small. Because 4% of 6 billion is 240 million people. Small huh? Well, it’s easier because it’s food. Just don’t forget to cook your red meat well. Invest on hearty eating fruits and vegetables and you don’t have to worry about proper nutrition.

What’s killing you slowly #8: You’re TOO STRESSED

Anxious. Depressed. Tensed. Whatever you call it, it all goes down to one thing: stress. Life can really be stressing. But how you act upon it matters most. All the first seven things that are killing you slowly can actually be because you’re driven by stress deep within your system. Change it. Meditate. Practice breathing techniques. Avoid what’s stressing you. Deal with it. The very moment that you decide to take stress away from your life, then that’s the very time that you will be able to live longer, happier and healthier.

Learn more about this topic by visiting calmclinic.

What is Health Psychology

Turning Heads – Utilising Psychology

Health psychology, sometimes linked to the terms medical psychology and behavioral medicine, is a specialty in the field of psychology that deals with how psychology, biology, behavior, and social factors influence your state of health and illness. Since there are many psychological and behavioral factors that can have an impact on medical conditions as well as your overall physical well-being, it’s only natural that such a specialty would arise.

The American Psychology Association’s Division 38 is focused on health psychology. Division 38’s mission is to focus on getting a better understanding of health and illness, studying how psychological factors can influence health, and contributing to the overall to the health care system and policy.

Changes in behavior can influence a person’s health, such as adopting healthy habits and getting rid of habits that are detrimental to one’s well-being. Health psychology studies the effects of such behavior, including current issues like stress reduction, quitting smoking, losing weight, better nutrition and eating habits, decreasing risky sexual behavior, and hospice care.

Since mental health can affect physical health, it’s no surprise that there’s a need for health psychologists

Specialties Within A Specialty
While health psychology is a specialty within the field of psychology, the former also has its own specialties. The four common specialties of health psychology are Community, Public, Clinical, and Occupational. Community health psychologists focus on prevention techniques and interventions at the community level, while Public health psychologists work on health issues at a population level, often advising government agencies, health care professionals, and educators. Clinical health psychologists focus on subjects such as behavior modification, psychotherapy, and behavior modification. Finally, Occupational health psychologists deal with how workplace issues affect physical and mental illness.

Becoming A Health Psychologist
For starters, a health psychologist usually have a doctoral degree in Psychology. Often, psychologists who are interested in specializing in health psychology get general psychology training in their undergraduate and doctorate levels, and then get specialty training in their post-doctorate or intern levels.

Still, these paths aren’t set in stone, as there are programs out there that offer training in health psychology at all levels. Aspiring health psychologists should check into the programs over a wide selection of learning institutions, since each one will have different formats, instruction content, and emphases.

Available Careers
Whether you’re interested in working in a clinical setting, conducting research, or shaping public policy, there’s a good range of career opportunities in the field of health psychology. Health psychologists are found in hospitals, clinics, universities, or government institutions.

Some health psychologists are found working in one particular area of health care such as women’s health, pain management, stress reduction, or smoking cessation. Others are found at the government level, influencing public health policy or administering community health programs.

Is It A Good Career Choice?
According to Division 38, there is a strong demand for health psychologists due in part to the increased hiring of psychologists by hospitals and other medical facilities. Since so many different types of institutions hire psychologists these days, the health psychologist has a broad range of possible employment opportunities, including colleges, rehab centers, government agencies, and mental health clinics.

John Terra has been writing freelance since 1985 and writes on just about everything from office furniture to gaming to online reputation management.

Photo Credit: deadstar

The main components of a pressure switch


Pressure switches are devices that monitor pressure using some version of a diaphragm, piston or bellows as a pressure sensor. The switch closes when it registers a certain pressure and makes an electrical contact. The switches may be designed to react to falling or rising pressure changes.

The pressure switch operates on the principle of a lever and opposing forces. There are three basic components to these switches that may be varied or added to depending on the switch application;

• A sensing element that may be a bellows, piston or a diaphragm. These components may be made from metal or any synthetic material.
• A stable spring
• A snap acting micro switch. This provides the on-off action of the switch

Working principle
A chain of events takes place when pressure is applied to the switch. The diaphragm begins to flex against a pressure plate. If the pressure is sufficient to compress the spring, the pressure plate rises. It continues to rise as the pressure increases until it makes an electrical contact. The circuit closes and power is supplied within the system. The final on-off action comes from the electronic snap switch.

Operating lifetime
The operating lifetime of a pressure switch depends mostly on the nature of the pressure sensor. In general, a diaphragm is longer lasting than a bellows or a piston. But there are other factors that will affect it. High speed cycles of switching on and off should be avoided as should switching to the maximum and minimum pressure ranges. When buying pressure switches online or in store be sure to check the switch’s pressure range is larger than the pressure range of the device you will use it for. This minimizes wear and tear on the switch mechanism.


The deadband setting is another important feature of the pressure switch. This is the difference in the pressure between its activation and reactivation points. If this setting is too small, the switch will open and close in response to tiny pressure changes. This is called “chatter” in industry jargon and is a frequent cause of switch burn out. Switches can be manufactured with adjustable deadbands over 10 to 50 percent of the switch pressure range.

Wetted parts
It’s also a good idea to be aware of the wetted part of a pressure switch when selecting one. This is the part of the switch that comes into contact with the pressure creating medium such as gas, liquid, or solid such as a finger. Most diaphragm switches use elastomers such as Mylar, nylon and Viton while bellows switches use stainless steel with a silver brazing. Piston devices generally have a carbide piston in a brass trim. Seals may also be added to diaphragm devices while synthetic materials may seal some bellows type switches.


Housing is necessary for switches that will be exposed to water, dirt or the atmosphere in general. Heavy housing is necessary in an explosive environment. Those switches with no housing are usually incorporated into panels such as on computers or smart phones.

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Find ways to Get Medical Professional All Medications and Supplements


There can be some adverse side effects if you take more or less than you are supposed to take. If you take less than the recommended dose, the main issue that you will see is that the medication probably just is not going to work. This can be frustrating because you were counting on the relief that it promised. If you take too much, you could feel sick and nauseated. The effects could be too strong. With certain medications, overdosing means that you need to go to the hospital or you could be in very real danger. (more…)

How to Overcome Eye Strain When Working on a Computer All Day



Computers are part of our modern working environment and many of us spend most of our work hours each day sitting at a desk and looking at a screen.

This can have quite a detrimental effect on your health overall and can cause eye strain if you do not take steps to protect yourself in a number of ways.

 The prospect of injuring yourself 

Sitting for long periods of time at a computer can be really tough on your body and posture. Many of us sit in positions that are not natural for our body and this puts a strain on your hands, wrists, back and of course, your eyes.

The chances are that if you persist in this daily activity for a prolonged period of time you may well experience an element of pain and leave yourself susceptible to an injury known as Repetitive Strain Injury, attributed to overuse of certain parts of the body through repeating the same physical action.

 Good posture

 The way that you sit at your desk and angle that you adopt is very important to the potential damage or injury you may leave yourself vulnerable to. You should aim to sit square in your chair with your behind firmly positioned in the middle of the seat and not perched on the edge or on either side.

Your legs should be bent at the knees and be resting on the floor and your back should ideally be touching the back of the seat at all times. It is all too easy to slouch or lean over the keyboard whilst typing but with a chair that has lower-back support you should be able to counteract this.

Protecting your eyes

 Always aim to have your eyes checked at least every 12 months or at least every 2 years at the very most, especially if you are spending a substantial amount of time looking at a screen as part of your working day.

 Eye strain can be avoided with the right glasses or if you prefer, you can get contact lenses without a prescription in order to make sure that your eyes can cope with the stress of looking at screen for long periods and the glare that is not always apparent to the naked eye.

Typing tips

 The best angle for typing at is with your elbows bent at 90 degree angles and with your wrists straight and not angled up or down, with your fingers resting gently on the keys of the keyboard.

If it feels like you are having to stretch your fingers to reach the keyboard, then make sure that you move the keyboard closer to you.  If possible, keep your fingers and wrists level with your forearms and consider using a wrist rest to help you stay in the right position.

If you experience any type of persistent pain in your wrist at any time then get it checked out by a doctor and also try to review your posture and typing position to alleviate the problem.

Eye strain is something that can be possibly avoided or at least reduced with the right measures, so give your eyes the best chance of staying healthy by adopting a good posture and protecting your vision while working at a computer screen.

 Sarah Cole is an office designer. She loves to share her best tips for feeling better at work on small business blogs.

5 Easy Eats That May Turn You Into A Breakfast Person

Grab It And Go

Grab It And GoThe old saying about breakfast being the most important meal of the day holds a lot of truth. After going without food for the entire night, your brain and body desperately need that fuel in the morning. However, if you’re not a big fan of breakfast, you may be short-changing yourself and making your day harder than necessary. It’s common for people to skip breakfast because of time constraints or a lack of morning appetite. Even still, it’s important to make sure you eat something when you get up, even if it’s not a full meal. Here are five eats that may turn you into a breakfast person.


Meal Replacement Shakes


There are a ton of breakfast and meal replacement shakes available in any flavor and formulation you can imagine. These products have come a long way since they were first introduced on the market, and most people find them delicious and pleasant to drink. Furthermore, they normally provide an abundance of vitamins and minerals to support energy levels and good nutrition. One of the most popular meal replacement shakes is from Ideal Shape, for which reviews can be found here: meal replacement shake/.


Cereal Bars


Do have to leave for work almost as soon as you climb out of bed? If so, even pouring yourself a bowl of cold cereal can seem needlessly time-consuming. Opting out of breakfast isn’t going to make things easier later on, though. You might be feeling pretty alert at first, but then your blood sugar takes a dive as your body eats through its stored glucose. After that happens, you’re sluggish, irritable, stressed out and very hungry. Fortunately, someone had the brilliant idea of creating cereal bars. Now you can enjoy a serving of your favorite whole-grain cereal on the run.




This protein-rich treat is a great way to start your day. It’s portable, tasty and satisfying, plus it provides calcium and beneficial bacteria. For a little extra nutrition and variety, nuts, fresh fruit or granola are some popular additions.




Eggs are loaded with protein, essential fats and lots of vitamins and minerals. In fact, they’re one of the most nutritious and energy-giving foods you can eat. In addition, they’re fast and easy to prepare and are highly versatile. Boiling, frying and poaching are some popular ways to cook eggs for breakfast because it quick and simple. Hard-boiled eggs are also be eaten on their own for lunch or sliced on a salad.




Nuts are one of nature’s wonder foods. These scrumptious little morsels pack a nutritional punch in every bite. They’re a rich source of healthy fats, protein, minerals and fiber and are very satisfying. Grabbing a handful or two of nuts on your way out the door is a fantastic way to get your breakfast in.

How to Use Tech in a Workplace to Train Employees

tech in work place

The last thing employees want is another boring training as they struggle to stay awake causing them to tune out new regulations, updated information and key factors that resulted in the training in the first place.  Did you know, many employees are challenged in maintaining attention and being able to retain vital information when it is delivered ineffectively? “Not another boring training” is oftentimes the first thing that crosses an employee’s mind when their employer requires mandatory training.  As a result, employers are challenged in developing more motivating, creative, appealing, interesting and enjoyable training and development programs that can change their employee’s outlook on mandatory trainings and other training opportunities within an organization. 

How Businesses Use Technology in Training Today’s Workforce

To remove the boredom from training, more employers are incorporating more engaging and effective approaches in their training and development programs.  In 2011, the American Society for Training and Development reported U.S. businesses spent approximately $156 billion on employee training.  From online tutorials, web tools, teleconferences and virtual programs, employers are able to tap into diverse learning styles to enhance learning.  Keep in mind, there are many ways in which technology can be used in training and development programs.  First and foremost, organizations are able to use technology within training to connect employees across the organization.  Regardless if the training is conducted at the corporate headquarters or an employee at another location in a different state needs to participate in the training, employees are able to participate in the training through the capabilities of telephones and computers.  In addition to this, the capabilities of various technology, allows employers to record a training session so employees are able to access the training at a later date if they are unavailable to attend the live session.  This is often done through a webinar feature on the computer or recording capabilities available on phone systems.  However, for many employers, conducting trainings in a classroom setting remains to be popular.  This form of training has proven to be very effective over the years.  Needless to say, to engage employees, technology has been incorporated within the traditional classroom environment.  Rather it’s through the use of slideshow presentations presented on large screens and also videos. It is not uncommon to see this form of technology implemented within the traditional classroom as a teaching aid.

Benefits of Incorporating Technology in Training

Although there are many benefits in implementing technology in training programs, the ultimate objective is to ensure information is delivered to employees in a way that equips employees to be more effective, enhances skill sets, improves job performance, creates a safe working environment, and educates employees on policies and procedures that are needed to be most successful within their job.  Here are some other benefits technology can offer when incorporated within company training programs:

  • Offers flexibility and convenience
  • Facilitates collaboration across the organization
  • Easily accessible through the use of wireless phones and tablets
  • Employees are able to work at their own pace
  • Encourages team building among employees at different levels within the company
  • Connects employees throughout the organization regardless of location
  • Can prove to be cost-effective for organizations

Technology within training programs is essential for employers today.  Due to the rising demand of organizations revamping their training and development programs, there will continue to be a need for individuals that possess the skills to assist organizations in achieving this goal.  As a result, individuals possessing a background in instructional design and technology will have a competitive edge in aiding organizations in implementing technology within corporate training and development initiatives.

Your Psychology: Five Ideas for Better Managing Your ADHD

your psychology

your psychologyADHD is one of the least sunderstood illnesses millions of adults struggle to manage. The condition doesn’t necessarily mean that one is unable to accomplish great things; it just means that one will have to adapt. If you are struggling with ADHD, you know all too well how frustrating the condition can be. Here are five ideas for better managing your ADHD.

Create a routine or schedule.

Putting a schedule together will help you remain focused. While it may be an adjustment when implemented in the beginning stages, it will get much easier over time. You will adapt to the new routine in no time. As you develop your schedule, be sure to schedule in sufficient downtime to avoid crashing and burnout.

Make sure that you are getting enough sleep.

Sometimes not being able to sleep well can make it harder to manage ADHD symptoms. This is especially important if the person is on any form of medication. This is how physicians are able to gauge whether or not the medication is working properly.

Set attainable goals.

While it may be easier for those not suffering with the condition to achieve a lot of things in a given day, a person with ADHD should consider revisiting their goals. Trimming down the list of tasks and allocating a specific amount of time to completing the tasks will make you more effective. Additionally, you may find it helpful to schedule “rewards” or “privileges” to keep you motivated.

Post reminders.

Some people benefit from having visual cues to remain on track. Prioritize everything you want to accomplish and create visual reminders throughout your environment to keep you aware. Whenever an impulse to deviate from the plan occurs, a person can be inspired to regain focus and remain on task.

Incorporate herbs into your diet.

Low levels of zinc in the system have been shown to lead to impulsivity and hyperactivity in those with ADHD and supplements can boost those levels.Lavender has already been proven to relieve tension. Kava-kava is another herb that works for ADHD patients by reducing anxiety. Licorice is recommended for hyperactive individuals and can help regulate moods. Fish oil can be taken to help improve organizational skills. If you are interested in herbal help, do some research to find the best natural remedies for you.

Many people go on to be successful in spite of having ADHD. Once you have accepted the condition, you are in a great place to empower yourself to become better. As you learn to manage your condition, you will become more productive. You may even become inspired to help others.


5 Steps to Success: The Perfect Web Design

perfect web design


It seems that everything these days is digital; every company has a site or two, and every Tom, Dick and Harry has a platform to make their voices heard.

perfect web design

But whether you happen to be part of a business trying to make it big or you’re a blogger trying to up your profile, in such a crowded space like the Internet, separating yourself from the herd is crucially important. So it can be surprising to hear that some simple design considerations can have a huge effect.


So before you head over to and begin setting up your own website, here’s some advice and inspiration for you that will help you to make a big impact and stand out from the online crowd:




It might seem simple, but it can be very easy to make a maze of a site without knowing it. Conventions of web design have come about for a reason – just because your site shares a similar basic layout to another does not make it any worse. Be creative within the language of website layouts – buttons and banners can direct and inform users without confusing them. Be creative within these boundaries and your site will flourish.


Consider the user


The user is the most important aspect of your website: no users, no site. Consider how to get their attention. Clever websites such as use techniques such as bold text and images to draw a user’s eye through the page, an eye that may normally dart from one text block to another. Can the user clearly identify what your site offers from a glance, and is it distinct enough from competitors in the field?


Clarity of design


Empty space is not evil – every web designer will tell you this. In this age of a hundred different screen sizes it’s practically a necessity. A clear design will make site navigation much easier and help users intake information. Simple formatting of text will assist users massively and can be done quickly. Boxes can be used to make clear divisions while still being visually pleasing. Learning the basics of graphic design theory can help greatly with making a clear, functional and attractive site.




No one will visit a website they cannot find. Search engine optimization (SEO) is extremely important to a site’s success, ensuring it appears on websites such as Google or Bing with relevant searches. Building links with other sites can also get you seen, gaining visitors from their stream of traffic. Finally, social media campaigns have the benefit of increasing your publicity while also giving you a voice to communicate with visitors.




It can be easily overlooked, but testing is crucially important. Code can be fickle and unreliable, so testing should always be a high priority. Remember to test your site early, as you don’t want an engrained mistake marring later progress. Aside from practical problems, don’t forget to assess your design choices either. It may help to invite a friend or colleague to give their opinion: you may have been staring at your site for many hours, but fresh eyes spot new mistakes.

The Importance of Commercial Fire Pumps in Facilities

Turning Heads – Utilising Psychology

Business owners in the process of building a new facility or updating their current buildings would do very well to start looking into important safety components such as fire pumps in order to power their emergency sprinkler system. One of the most important aspects of any public building is fire safety. In fact, there are several government regulations in place requiring that public facilities meet certain standards in terms of safety and fire preparedness.


First, it may be helpful for you to understand exactly what a fire pump is. A fire pump is a component within a fire sprinkler system and is responsible for feeding potentially large amounts of pressurized water through that sprinkler system in the event of a fire emergency. Due to the size of many public and commercial buildings, specialized fire pumps are often required in order to provide the necessary amount of water throughout the fire system.


A fire pump can be powered in a variety of ways including electricity, diesel fuel, and steam power. The fire pump is usually connected either to the public water line or a storage tank with a large enough capacity to supply the appropriate amount of water to the system in the event that it is needed.


Now that you understand a little bit about what a fire pump does, it is important to gain an understanding as to why they are so important in the construction of a commercial building. The easy answer is to contribute to public safety. In the event of a fire emergency, it is vital to have an effective fire suppression system in place that can help to either put the fire out quickly or contain the flames long enough for the building’s occupants to evacuate to safety.


The key component in a good fire system is ensuring that you have sufficient fire pumps incorporated into the system and that they are able to meet the water capacity required for your specific building. It is extremely important to incorporate pumps that not only meet your building and fire suppression system’s capacity requirements, but also that meet up with government requirements.


The best way to go about this is to purchase your pumps from a company such as Aline Fire Pumps, which specializes in building commercial grade pumps that are designed to meet your specific needs as well as meeting up with Australian government standards. Failure to adhere to these important government regulations can result in serious fire safety hazards, not to mention stiff financial penalties should your system fail to pass an inspection.


Due to the unique nature and location of your facility, it is also very important to consider the power source that will be incorporated into your fire pumps. This may seem like a trivial decision, but if you are in an area that experiences frequent or even occasional power outages for example, a diesel or steam powered pump may be a better option for you than electric. Consider what may offer the easiest installation without sacrificing the overall safety and effectiveness of your system when making this decision.