5 Easy Eats That May Turn You Into A Breakfast Person
The old saying about breakfast being the most important meal of the day holds a lot of truth. After going without food for the entire night, your brain and body desperately need that fuel in the morning. However, if you’re not a big fan of breakfast, you may be short-changing yourself and making your day harder than necessary. It’s common for people to skip breakfast because of time constraints or a lack of morning appetite. Even still, it’s important to make sure you eat something when you get up, even if it’s not a full meal. Here are five eats that may turn you into a breakfast person.
Meal Replacement Shakes
There are a ton of breakfast and meal replacement shakes available in any flavor and formulation you can imagine. These products have come a long way since they were first introduced on the market, and most people find them delicious and pleasant to drink. Furthermore, they normally provide an abundance of vitamins and minerals to support energy levels and good nutrition. One of the most popular meal replacement shakes is from Ideal Shape, for which reviews can be found here: http://www.mealreplacementshakereviews.com/idealshape meal replacement shake/.
Do have to leave for work almost as soon as you climb out of bed? If so, even pouring yourself a bowl of cold cereal can seem needlessly time-consuming. Opting out of breakfast isn’t going to make things easier later on, though. You might be feeling pretty alert at first, but then your blood sugar takes a dive as your body eats through its stored glucose. After that happens, you’re sluggish, irritable, stressed out and very hungry. Fortunately, someone had the brilliant idea of creating cereal bars. Now you can enjoy a serving of your favorite whole-grain cereal on the run.
This protein-rich treat is a great way to start your day. It’s portable, tasty and satisfying, plus it provides calcium and beneficial bacteria. For a little extra nutrition and variety, nuts, fresh fruit or granola are some popular additions.
Eggs are loaded with protein, essential fats and lots of vitamins and minerals. In fact, they’re one of the most nutritious and energy-giving foods you can eat. In addition, they’re fast and easy to prepare and are highly versatile. Boiling, frying and poaching are some popular ways to cook eggs for breakfast because it quick and simple. Hard-boiled eggs are also be eaten on their own for lunch or sliced on a salad.
Nuts are one of nature’s wonder foods. These scrumptious little morsels pack a nutritional punch in every bite. They’re a rich source of healthy fats, protein, minerals and fiber and are very satisfying. Grabbing a handful or two of nuts on your way out the door is a fantastic way to get your breakfast in.