4 Tricks to Overcoming Your Phobia of Mice
It’s not uncommon for people to be put off by mice. After all, they are destructive, filthy and they carry numerous harmful diseases and parasites that can be spread to human. They also leave their droppings and urine everywhere, which is as unsightly as it is unsanitary.
However, for some people, it can become an all-consuming fear known as musophobia. While there are no hard statistics showing how many people are affected by musophobia, it is considered to be significantly more common among women.
A dislike for mice can be healthy, but a full-on phobia is not. Fortunately, there are ways to treat this. Here are five tricks to overcoming your phobia of mice.
The most common and practical way to treat musophobia is with counseling. This may include anything ranging from hypnotherapy to talking with a psychologist. Counseling may help you discover what initially triggered your fear. For many people, it was a negative or traumatic event from their childhood involving the subject of the phobia. Identifying the cause of the fear is an important first step to helping you work through it.
In severe cases, people with musophobia can suffer real physical symptoms when they encounter a mouse. These may include shaking, sweating, anxiety, panic attacks, avoidance, heart palpitations, nausea, vomiting and even fainting. All of these things can have a dramatic negative impact on everyday life, so a doctor may recommend medication to control them.
Depending on how much you want to overcome your phobia, you might want to consider exposure therapy. This is most often done in a controlled situation under a psychologist’s supervision. The idea is to start small, perhaps with pictures and videos, then slowly work up to the point where you’re able to hold or touch a mouse without fear. This method is often highly successful, but in order for it to work, you have to want it to.
If you’ve struggled unsuccessfully with your phobia, don’t feel ashamed. Phobias are very complicated things, and no two people respond to treatment the same way. When this happens, you most likely just want the disturbing little vermin gone from your home.
Calling in a pest extermination service is the most effective and efficient option for this. Not only will it get rid of your problem but it also keeps you from having to deal with it personally. By calling Gemtek in Boise, residents can have a professional deal with their mouse problem in a timely and effective manner.
Incoming search terms:
- how to overcome fear of mice
- overcoming phobias Musophobia